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Your Mental Health Test Today
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Quiz
1. I feel overwhelmed by my emotions.
1. I feel overwhelmed by my emotions.
2. I am able to handle the level of stress I experience.
2. I am able to handle the level of stress I experience.
3. I have physical symptoms of anxiety, such as sweaty palms.
3. I have physical symptoms of anxiety, such as sweaty palms.
4. I have strong relationships with people I care about.
4. I have strong relationships with people I care about.
5. I've made many terrible decisions in my life.
5. I've made many terrible decisions in my life.
6. I am very self-critical.
6. I am very self-critical.
7. I cannot get beyond long-past traumatic events or significant losses.
7. I cannot get beyond long-past traumatic events or significant losses.
8. I am able to identify and express my emotions.
8. I am able to identify and express my emotions.
9. I trust that if I confide in others, they will be supportive.
9. I trust that if I confide in others, they will be supportive.
10. I engage in at least one behavior that significantly impairs my ability to function on a daily basis.
10. I engage in at least one behavior that significantly impairs my ability to function on a daily basis.
11. When I experience a strong emotion, I usually know why it's hitting me.
11. When I experience a strong emotion, I usually know why it's hitting me.
12. My mood is stable.
12. My mood is stable.
13. I procrastinate and/or avoid dealing with important things in my life.
13. I procrastinate and/or avoid dealing with important things in my life.
14. I often feel sad.
14. I often feel sad.
15. I have a sense of purpose in life.
15. I have a sense of purpose in life.
16. I am lonely.
16. I am lonely.
17. I get upset or angry easily.
17. I get upset or angry easily.
18. I've noticed changes in my appetite or sleep patterns relative to when I was at my best.
18. I've noticed changes in my appetite or sleep patterns relative to when I was at my best.
19. I'm able to bounce back from setbacks.
19. I'm able to bounce back from setbacks.
20. I manage my time and my obligations; most days life feels under control.
20. I manage my time and my obligations; most days life feels under control.

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