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Do You Have Tendencies of Social Anxiety?
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The Ultimate Ocean Trivia Quiz!
To Test If You Have Tendencies of Social Anxiety
Venture on a soul-searching quest into the heart of your social interactions. Do crowded rooms make your pulse race? Does the thought of small talk send shivers down your spine? Or perhaps you're the life of every party? Navigate through these carefully curated questions designed to reveal your place on the spectrum of social comfort
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How do you feel about attending large gatherings or parties?
How do you feel about attending large gatherings or parties?
Completely comfortableA little uneasyAnxious Extremely anxious, might avoid entirely
When meeting new people, you usually feel...
When meeting new people, you usually feel...
At ease Slightly nervousQuite anxiousOverwhelmed with anxiety
How do you feel about being the center of attention?
How do you feel about being the center of attention?
Fine and even enjoyableA little self-consciousVery uncomfortableTerrified or avoidant
How would you feel about giving a speech in front of a group?
How would you feel about giving a speech in front of a group?
Excited Nervous but manageableHighly anxiousI would avoid it at all costs
Do you avoid making phone calls in public?
Do you avoid making phone calls in public?
Never Rarely Often Always
How do you feel about eating in front of others?
How do you feel about eating in front of others?
Completely comfortableA little self-conscious Quite anxiousAvoid it if possible
When in a group, do you find it hard to voice your opinion?
When in a group, do you find it hard to voice your opinion?
Never Sometimes Often Always
Do you worry about embarrassing yourself in social situations?
Do you worry about embarrassing yourself in social situations?
Rarely or neverOccasionally Frequently Constantly
How often do you avoid social situations due to fear of being judged?
How often do you avoid social situations due to fear of being judged?
Never Rarely Often Always
Do you fear that others will notice your anxiety in social situations?
Do you fear that others will notice your anxiety in social situations?
Never Sometimes Often Constantly
How do you feel about making small talk with strangers?
How do you feel about making small talk with strangers?
Comfortable A bit awkward Anxious Extremely anxious or avoidant
When entering a room filled with people, you feel
When entering a room filled with people, you feel
Neutral or positive Slightly self-consciousHighly self-consciousTerrified or avoidant
Do you often replay social encounters in your mind, focusing on mistakes?
Do you often replay social encounters in your mind, focusing on mistakes?
Never Occasionally Frequently Always
How do you feel about working or doing tasks while being observed?
How do you feel about working or doing tasks while being observed?
Comfortable A little uneasyQuite anxiousExtremely anxious or avoidant
When confronted with a challenging social scenario, you
When confronted with a challenging social scenario, you
Face it head-onFeel nervous but tryHesitate greatly or need encouragementAvoid it entirely
Do you find it challenging to maintain eye contact in conversations?
Do you find it challenging to maintain eye contact in conversations?
Never Sometimes Often Almost always
How often do you experience physical symptoms (like sweating, trembling) in social situations?
How often do you experience physical symptoms (like sweating, trembling) in social situations?
Never Rarely Often Almost always
Do you avoid speaking to authority figures due to anxiety?
Do you avoid speaking to authority figures due to anxiety?
Never Occasionally Frequently Always
How do you feel about attending events where you might not know anyone?
How do you feel about attending events where you might not know anyone?
Fine, even excitedA bit hesitant Quite anxiousExtremely anxious or avoidant
Do you often fear criticism or disapproval in social situations?
Do you often fear criticism or disapproval in social situations?
Rarely or neverOccasionally Frequently Constantly

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