Stress Test | Am I Stressed or Depressed?
Dive in and find out!
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The Ultimate Ocean Trivia Quiz!
To Test If You Are Stressed
Decode the signals your mind and body send out in reaction to the world around. Gauge your stress reactions, understand their depth, and illuminate paths that might help you navigate calmer seas. As you dive in, remember: a little self-awareness goes a long way in finding your balance in the storm.
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I find it hard to wind down after a long day.
I get easily upset or irritated.
I feel overwhelmed by the responsibilities in my life.
I often experience tension headaches or migraines.
I have trouble falling asleep or staying asleep.
I frequently ruminate over things that have upset me.
I often feel fatigued or lack energy.
I feel a persistent sense of dread or anxiety.
I find it difficult to concentrate on tasks.
I often feel a tightness in my chest or increased heart rate for no apparent reason.
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